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Reclaim your energy, achieve remission

Britta Thornton

I help women with colitis, inflammatory bowel disease and irritable bowel syndrome achieve and maintain remission through lifestyle changes.   

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I also work with professional women struggling with chronic fatigue, career burnout and depression revive their energy and health.

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Colorful Food

Britta Thornton Certified Health Coaching

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About

My career started as an electrical engineer serving industrial facilities, with a bachelors and masters degree from the Colorado School of Mines in Golden, Colorado.  Problem solving, analyzing, optimizing, researching and efficiently driving for solutions is deeply embedded in me.  After practicing engineering for 17 years, I found myself exhausted, burned out, depressed and trying to manage a chronic disease.  I decided to pursue my lifelong dream of helping others achieve their nutrition and wellness goals.  


My mission is to help women with inflammatory bowel disease achieve and maintain remission, as well as their wellness goals through mind-body awareness and positive change.  I want you to be your best self and comfortable in your skin.  I graduated from the Institute of Integrative Nutrition in March of 2020 as a certified holistic health and nutrition coach.  Let me help you create the wellness revival you desire.

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Programs

Reach Your Wellness Goals

Yoga by the Ocean

8 Week Health Revival

  • 1st Stage: Reduce inflammation, maintain fluid and nutrient retention.

  • 2nd Stage: Cooking/meal planning with IBD, rebuilding your immune system.

  • 3rd Stage: Remission with lifestyle changes, stress management, balance.

Healthy Fruit Salad

Workshops

  • Meal planning

  • Gluten free/grain free/Diary Free cooking 

  • Restoring the microbiome

  • Elimination diet tricks and tips

  • Grocery store tour

Yoga Mats

Group Programs

  • Accountability

  • Commitment

  • Support

  • Community

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Interested in working with me?

(303) 929-1989

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